/* 1.5.0 guided training: photo header on the workout overview (assets/hero/workout-mountains.webp), calm glass cards,
   lime primary buttons and the same language on the exercise screen (#workout-exercise). Loaded after
   professional.css, workout-guided.css and workout-focus.css, so the overrides for the old rules live here. */

/* ---------- Training overview (#view-training) ---------- */
/* Edge to edge: the photo runs under the status bar, so the body inset moves into the header. */
body[data-view=training]{padding-top:0!important}
body[data-view=training] .dev-banner{display:none}
.workout-shell{display:flex;flex-direction:column;padding:0;min-height:100dvh;background:var(--hero)}
.workout-hero{position:relative;display:flex;flex-direction:column;overflow:hidden;min-height:calc(300px + env(safe-area-inset-top));background:var(--hero);color:var(--on-dark)}
.workout-hero-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 35%}
.workout-hero-shade{position:absolute;inset:0;background:linear-gradient(180deg,var(--scrim) 0,transparent 130px),linear-gradient(180deg,transparent 28%,var(--hero-image-overlay) 62%,var(--hero) 100%)}
.workout-hero-body{position:relative;z-index:1;display:flex;flex:1;flex-direction:column;padding:calc(8px + env(safe-area-inset-top)) max(22px,env(safe-area-inset-right)) 18px max(22px,env(safe-area-inset-left))}
.workout-hero .workout-top{margin:0;font-size:14px}
.workout-back{display:inline-flex;align-items:center;gap:2px;min-height:44px;margin-left:-8px;padding:8px 10px 8px 4px;color:var(--on-dark);font-size:14px;font-weight:600;background:transparent;box-shadow:none}
.workout-back svg{width:20px;height:20px;flex:none}
.workout-week{padding:8px 14px;font-size:12px;background:var(--glass-2);color:var(--on-dark);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}
.workout-hero .workout-heading{margin:auto 0 0;padding-top:44px}
.workout-hero .workout-heading h2{margin:0 0 10px;font-size:clamp(32px,9vw,42px);line-height:1.04;letter-spacing:-1.3px;color:var(--on-dark);text-shadow:0 2px 14px var(--scrim)}
.workout-heading-sub{display:block}
.workout-hero .workout-kicker{margin:0;font-size:14px;color:var(--on-dark-soft)}
.workout-body{padding:14px max(22px,env(safe-area-inset-right)) 8px max(22px,env(safe-area-inset-left))}
/* Warm-up card: opens with a short suggestion. */
.workout-warmup{margin:0 0 12px;border:1px solid var(--line-2);border-radius:16px;background:var(--glass);color:var(--on-dark)}
.workout-warmup summary{display:flex;align-items:center;gap:12px;min-height:56px;padding:6px 12px 6px 8px;list-style:none;cursor:pointer;font-size:14px;font-weight:600}
.workout-warmup summary::-webkit-details-marker{display:none}
.workout-warmup summary>span:not(.livu-tile){flex:1;min-width:0}
.workout-warmup summary>svg:last-child{color:var(--on-dark-soft);transition:transform .2s}
.workout-warmup[open] summary>svg:last-child{transform:rotate(90deg)}
.workout-warmup .livu-tile{width:36px;height:36px;border-radius:11px;background:var(--glass-2);color:var(--accent-flame)}
.workout-warmup p{margin:0;padding:0 14px 14px 56px;font-size:13px;line-height:1.55;color:var(--on-dark-soft)}
/* Injury / caution notice as one card with a shield tile. */
.workout-caution{display:flex;gap:12px;align-items:flex-start;margin:0 0 12px;padding:14px 14px 14px 12px;border:1px solid var(--warn-line);border-radius:16px;background:var(--warn-bg);color:var(--ink)}
.workout-caution .livu-tile{width:36px;height:36px;border-radius:11px}
.workout-caution-body{flex:1;min-width:0;font-size:13px;line-height:1.5}
.workout-caution-body>strong{display:block;margin-bottom:4px;font-size:14px;color:var(--warn)}
.workout-shell .workout-caution .injury-workout-note{margin:0;padding:0;border:0;background:transparent;font-size:13px}
.workout-shell .workout-caution .injury-workout-note p{margin:0;line-height:1.5}
.workout-shell .workout-caution .injury-workout-note p+p,.workout-shell .workout-caution .injury-workout-note details{margin-top:8px}
.workout-shell .checkin-session-note{margin:0 0 12px}
/* Timer card: time on the left, play/pause state on the right. */
.workout-clock{display:flex;align-items:center;gap:0;margin:0 0 22px;padding:14px 16px;border:1px solid var(--line-2);border-radius:18px;background:var(--glass)}
.workout-clock-time{flex:1 1 50%;display:grid;gap:6px;min-width:0;padding-right:14px;border-right:1px solid var(--line-2)}
.workout-clock-time>span{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--on-dark-soft)}
.workout-clock-time strong{font-size:38px;line-height:1;font-weight:600;letter-spacing:-1px;font-variant-numeric:tabular-nums;color:var(--on-dark)}
.workout-clock-state{flex:1 1 50%;display:flex;align-items:center;gap:12px;min-width:0;padding-left:14px;font-size:13px;line-height:1.35;color:var(--on-dark-soft)}
.workout-clock-badge{display:grid;place-items:center;flex:none;width:44px;height:44px;min-height:44px;padding:0;border:1px solid var(--line-2);border-radius:50%;background:var(--glass);color:var(--on-dark);box-shadow:none}
.workout-clock-badge svg{width:18px;height:18px}
.workout-clock-badge svg:last-child{display:none}
.workout-clock.is-running .workout-clock-badge{background:var(--lime);border-color:var(--lime);color:var(--on-accent)}
.workout-clock.is-running .workout-clock-badge svg:first-child{display:none}
.workout-clock.is-running .workout-clock-badge svg:last-child{display:block}
.workout-clock.is-running .workout-clock-state{color:var(--lime)}
.workout-notice{margin-bottom:14px}
/* Exercise list: heading, thin lime progress bar, rows with a large thumbnail and the swap button. */
.workout-list-heading{margin:0 0 10px}
.workout-list-heading h3{font-size:20px;letter-spacing:-.4px}
.workout-list-heading>span{font-size:13px;color:var(--on-dark-soft)}
.workout-list-progress{height:5px;margin:0 0 16px;border-radius:99px;background:var(--glass-2);overflow:hidden}
.workout-list-progress>span{display:block;height:100%;border-radius:inherit;background:var(--lime);transition:width .3s}
.workout-list{gap:10px}
.workout-item{grid-template-columns:minmax(0,1fr) 48px;gap:8px}
.workout-item .workout-row{grid-template-columns:64px minmax(0,1fr) auto;gap:12px;padding:10px 14px 10px 10px;border:1px solid var(--line-2);border-radius:18px;background:var(--glass)}
.workout-shell .workout-item .workout-row.injury-blocked{grid-template-columns:64px minmax(0,1fr) auto}
.workout-thumb{width:64px;height:64px;border-radius:14px;background:var(--surface-2)}
.workout-thumb .workout-number{top:5px;left:5px;bottom:auto;display:grid;place-items:center;width:18px;height:18px;padding:0;border-radius:50%;background:var(--scrim);color:var(--on-dark);font-size:10px;font-weight:700}
.workout-row-copy{gap:4px}
.workout-row-copy strong{font-size:15px;font-weight:600;line-height:1.3;color:var(--on-dark)}
.workout-row-copy small{font-size:12px;color:var(--on-dark-soft)}
.workout-row-status{padding-left:4px;font-size:13px;color:var(--on-dark-soft)}
.workout-row-status.is-complete{color:var(--lime);font-size:18px}
.workout-swap-button{border:1px solid var(--line-2);border-radius:18px;background:var(--glass);color:var(--on-dark)}
.workout-saved-note{margin:14px 0 0;font-size:11px;text-align:center;color:var(--muted)}
.workout-body .workout-discard{display:block;width:100%;min-height:44px;margin:2px 0 0;padding:10px;border:0;background:transparent;box-shadow:none;color:var(--bad-soft);font-size:13px;text-align:center}
/* Sticky bottom bar: lime "Start training"; once a set is done "Training afronden" joins it and takes the lime. */
.workout-completion{position:sticky;bottom:0;z-index:3;margin:auto 0 0;padding:14px max(22px,env(safe-area-inset-right)) max(14px,env(safe-area-inset-bottom)) max(22px,env(safe-area-inset-left));background:linear-gradient(180deg,transparent 0,var(--hero) 30%)}
.workout-bar{display:flex;gap:10px}
.workout-bar .workout-primary{flex:1 1 0;min-width:0;min-height:54px;margin:0;padding:12px 16px;border:1px solid var(--lime);border-radius:16px;background:var(--lime)!important;color:var(--on-accent)!important;font-size:16px;font-weight:700;box-shadow:none!important}
.workout-bar .workout-finish{width:auto;margin:0}
.workout-bar .workout-finish:disabled{display:none}
.workout-bar:has(.workout-finish:not(:disabled)) .workout-start{border-color:var(--line-2);background:var(--glass)!important;color:var(--on-dark)!important}
@media(min-width:721px){.workout-hero{min-height:calc(340px + env(safe-area-inset-top))}.workout-hero-body,.workout-body,.workout-completion{padding-inline:max(32px,env(safe-area-inset-right)) max(32px,env(safe-area-inset-left))}}
@media(max-width:359px){.workout-hero-body,.workout-body,.workout-completion{padding-inline:max(16px,env(safe-area-inset-right)) max(16px,env(safe-area-inset-left))}.workout-item .workout-row{grid-template-columns:56px minmax(0,1fr) auto;gap:10px;padding:8px 12px 8px 8px}.workout-thumb{width:56px;height:56px}.workout-clock-time strong{font-size:32px}.workout-bar .workout-primary{font-size:14px}}

/* ---------- Exercise screen (#workout-exercise) ---------- */
#workout-exercise .focus-top{align-items:center;font-size:13px}
#workout-exercise .focus-top .workout-back{margin-left:-8px;font-size:14px}
#workout-exercise .focus-top-position{font-weight:600;color:var(--on-dark);white-space:nowrap}
#workout-exercise .focus-top>[data-workout-time]{font-variant-numeric:tabular-nums;color:var(--on-dark-soft)}
#workout-exercise .focus-progress{height:5px;margin:2px 0 0;border-radius:99px;background:var(--glass-2);overflow:hidden}
#workout-exercise .focus-progress>span{display:block;height:100%;border-radius:inherit;background:var(--mint)}
#workout-exercise .exercise-focus-heading .workout-kicker{font-size:12px;color:var(--on-dark-soft)}
#workout-exercise .exercise-focus-heading p{font-size:14px}
/* "Jouw sets" heading in sentence case, the "0 / 5 afgerond" count on the right, then the set circles. */
#workout-exercise .focus-set-navigation{flex-direction:column;align-items:stretch;gap:10px}
#workout-exercise .focus-set-navigation .focus-sets-heading{flex-direction:row;align-items:baseline;justify-content:space-between;gap:12px}
#workout-exercise .focus-sets-heading h3{font-size:18px;font-weight:700;letter-spacing:-.3px;text-transform:none}
#workout-exercise [data-exercise-completed]{font-size:13px}
#workout-exercise .focus-set-navigation .focus-set-dots{justify-content:flex-start;gap:10px}
#workout-exercise .focus-set-dots button{flex:0 0 auto;width:44px;min-width:44px;height:44px;min-height:44px;border-radius:50%;font-size:15px;font-weight:600}
#workout-exercise .focus-set-dots button[aria-pressed=true]{background:var(--lime);border-color:var(--lime);color:var(--on-accent)}
/* Set card: status pill, dark steppers, solid lime "Set afronden". */
#workout-exercise .focus-set-card{border-color:var(--line-2)}
#workout-exercise [data-set-state]{flex:none;padding:5px 11px;border-radius:999px;background:var(--brand-fill);color:var(--on-dark);font-size:11px;font-weight:700;white-space:nowrap}
#workout-exercise .focus-set-card.is-complete [data-set-state]{background:var(--lime);color:var(--on-accent)}
#workout-exercise .set-stepper{background:var(--hero);border-color:var(--line-2)}
#workout-exercise .focus-set-card .set-complete{background:var(--lime);border-color:var(--lime);color:var(--on-accent);font-weight:700;box-shadow:none}
#workout-exercise .focus-set-card .set-complete svg{display:block}
#workout-exercise .focus-set-card.is-complete .set-complete{background:var(--glass);border-color:var(--line-2);color:var(--on-dark-soft)}
/* Two secondary chips: "Alle sets" and "Rust · 1 min". */
#workout-exercise .focus-secondary-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:10px}
#workout-exercise .focus-secondary-actions:has(button[hidden]){grid-template-columns:minmax(0,1fr)}
#workout-exercise .focus-secondary-actions button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;margin:0;padding:8px 12px;border:1px solid var(--line-2);border-radius:14px;background:var(--glass);color:var(--on-dark);font-size:13px;font-weight:600;text-decoration:none;box-shadow:none}
#workout-exercise .focus-secondary-actions button[hidden]{display:none}
#workout-exercise .focus-secondary-actions svg{flex:none;color:var(--on-dark-soft)}
/* The note under the sets gets an info icon. */
#workout-exercise .focus-hint{display:flex;gap:10px;align-items:flex-start;margin:10px 0 0;padding:10px 12px;border:1px solid var(--glass-2);border-radius:14px;background:var(--glass);color:var(--on-dark-soft);font-size:12px;line-height:1.5}
#workout-exercise .focus-hint[hidden]{display:none}
#workout-exercise .focus-hint svg{flex:none;margin-top:1px;color:var(--mint)}
#workout-exercise .focus-hint>span{min-width:0}
/* Bottom bar: square abandon button, "Overzicht"/"Vorige" chip and the outlined next button (lime once the exercise is done). */
#workout-exercise .exercise-focus-footer{gap:10px}
#workout-exercise .exercise-focus-footer .focus-abandon{width:48px;min-width:48px;min-height:48px;border-radius:14px}
#workout-exercise .exercise-focus-footer>.ghost:not(.focus-abandon){min-height:48px;padding:10px 14px;border:1px solid var(--line-2);border-radius:14px;color:var(--on-dark);font-size:13px;font-weight:600}
#workout-exercise .exercise-focus-footer .workout-primary{flex:1 1 auto;min-height:48px;border:1px solid var(--line-2);border-radius:14px;font-size:14px;font-weight:700}
/* Phones: the "Set / Rust" phase row goes (the rest card shows the phase); the photo gives back the height of the progress bar and the note card. */
@media(max-width:720px){#workout-exercise .workout-phases{display:none}#workout-exercise{--preview-h:clamp(116px,calc(100dvh * .7 - 416px),190px)}#workout-exercise .exercise-preview,#workout-exercise .exercise-preview figure,#workout-exercise .exercise-preview img{min-height:var(--preview-h)}#workout-exercise .exercise-preview{margin-bottom:12px}#workout-exercise .exercise-focus-heading p{font-size:13px}}
@media(max-width:720px) and (max-height:900px){#workout-exercise .focus-hint{margin-top:8px;padding:0 2px;border:0;background:transparent;font-size:11px}#workout-exercise .focus-secondary-actions{margin-top:8px}#workout-exercise .focus-secondary-actions button{min-height:40px;padding:6px 10px}#workout-exercise .focus-set-navigation{gap:6px}#workout-exercise .focus-set-dots button{width:40px;min-width:40px;height:40px;min-height:40px;font-size:14px}#workout-exercise .focus-sets-heading h3{font-size:17px}}
/* Tablets and short desktop windows: a lower preview, heading and circles on one row, plain note. */
@media(min-width:721px) and (max-height:900px){#workout-exercise .exercise-preview,#workout-exercise .exercise-preview figure,#workout-exercise .exercise-preview img{min-height:140px}#workout-exercise .workout-phases{margin:8px 0 6px}#workout-exercise .focus-set-card .set-complete{min-height:44px;height:44px}#workout-exercise .set-stepper{min-height:48px}#workout-exercise .set-stepper input[type=number]{min-height:40px;height:40px!important}#workout-exercise .set-adjust{min-height:40px}#workout-exercise .focus-set-navigation{flex-direction:row;align-items:center;justify-content:space-between;gap:8px}#workout-exercise .focus-set-navigation .focus-sets-heading{flex-direction:column;align-items:flex-start;gap:2px}#workout-exercise .focus-set-navigation .focus-set-dots{justify-content:flex-end}#workout-exercise .focus-hint{margin-top:6px;padding:0 2px;border:0;background:transparent}#workout-exercise .exercise-focus-content{padding-bottom:8px}#workout-exercise .exercise-focus-heading{margin-bottom:6px}}
/* Short phones: the low preview card drops the tile subtitles ("Interactieve 3D-uitleg"). */
@media(max-width:720px) and (max-height:800px){#workout-exercise .exercise-preview-actions small{display:none}#workout-exercise .exercise-preview-actions button{gap:4px}}
/* Short phones: heading and set circles share one row again, slightly lower steppers. */
@media(max-width:720px) and (max-height:780px){#workout-exercise .focus-set-navigation{flex-direction:row;align-items:center;justify-content:space-between;gap:8px}#workout-exercise .focus-set-navigation .focus-sets-heading{flex-direction:column;align-items:flex-start;gap:2px}#workout-exercise .focus-sets-heading h3{font-size:16px}#workout-exercise .focus-set-navigation .focus-set-dots{justify-content:flex-end;gap:6px}#workout-exercise .focus-set-dots button{width:38px;min-width:38px;height:38px;min-height:38px}#workout-exercise .set-stepper{min-height:48px}#workout-exercise .set-stepper input[type=number]{min-height:40px;height:40px!important}#workout-exercise .set-adjust{min-height:40px}#workout-exercise .focus-set-card .set-complete{min-height:44px;height:44px}#workout-exercise .focus-top .workout-back{min-height:40px}}
@media(max-width:359px){#workout-exercise{--preview-h:clamp(112px,calc(100dvh * .7 - 410px),180px)}}
@media(max-width:359px){#workout-exercise .focus-secondary-actions button{font-size:12px;gap:6px}#workout-exercise .exercise-focus-footer .focus-abandon{width:44px;min-width:44px}#workout-exercise .exercise-focus-footer>.ghost:not(.focus-abandon){padding-inline:10px;font-size:12px}}

/* ---------- Exercise screen v2 (18 September 2026): full-width illustration card with the provenance pill and "Techniek bekijken" laid over the image, the equipment/setup as its own row underneath, a glass set card, the note in a box and a ··· menu (previous, overview, abandon) next to "Volgende oefening". Later rules win over the earlier compact layout above. ---------- */
#workout-exercise{--preview-max:min(300px,calc(100dvh - 520px))}
#workout-exercise .exercise-preview{display:block;position:relative;min-height:0;margin:0 0 12px;border-radius:22px;overflow:hidden;background:var(--surface-2)}
#workout-exercise .exercise-preview figure,#workout-exercise .exercise-preview figure:not(.image-unavailable){position:relative;display:block;height:auto;min-height:150px;max-height:none;aspect-ratio:3/2;background:var(--surface-2)}
#workout-exercise .exercise-preview img,#workout-exercise .exercise-preview figure:not(.image-unavailable) img{position:absolute;inset:0;display:block;width:100%;height:100%;min-height:0;object-fit:contain;object-position:center;border-radius:0;mix-blend-mode:normal;padding:0}
#workout-exercise .exercise-preview figcaption{position:absolute;left:12px;bottom:12px;max-width:calc(100% - 28px);margin:0;padding:0;background:transparent;text-align:left}
#workout-exercise .exercise-preview figcaption a{display:inline-flex;align-items:center;gap:6px;padding:5px 8px;border-radius:9px;background:var(--scrim);color:var(--on-dark);font-size:10px;font-weight:600;line-height:1.2;text-decoration:none}
#workout-exercise .exercise-preview figcaption svg{width:12px;height:12px;flex:none}
#workout-exercise .exercise-preview .image-unavailable figcaption{position:absolute}
#workout-exercise .exercise-preview-actions{position:absolute;right:12px;bottom:12px;display:block;padding:0;gap:0;min-width:0}
#workout-exercise .exercise-preview-actions button,#workout-exercise .exercise-preview-actions button:only-child{display:inline-flex;flex-direction:row;align-items:center;gap:8px;width:auto;min-height:38px;margin:0;padding:7px 10px 7px 12px;border:0;border-radius:12px;background:var(--brand-deep);color:var(--on-dark);font-size:13px;font-weight:700;line-height:1.2;text-align:left;box-shadow:0 6px 18px var(--shadow-3)}
#workout-exercise .exercise-preview-actions button:hover,#workout-exercise .exercise-preview-actions button:active{background:var(--brand-fill)}
#workout-exercise .exercise-preview-actions svg,#workout-exercise .exercise-preview-actions button:only-child>svg{width:16px;height:16px;flex:0 0 16px;margin:0;color:var(--on-dark)}
#workout-exercise .exercise-preview-actions small{display:none}
#workout-exercise .exercise-preview-actions button>span:nth-child(2){flex:0 0 auto;text-align:left}
#workout-exercise .exercise-preview-actions button>span:last-child,#workout-exercise .exercise-preview-actions button:only-child>span:last-child{display:inline;font-size:18px;line-height:1;color:var(--on-dark-soft)}
#workout-exercise .exercise-setup-row{display:flex;align-items:center;gap:12px;width:100%;min-height:54px;margin:0 0 16px;padding:12px 16px;border:1px solid var(--line-2);border-radius:16px;background:var(--glass);color:var(--on-dark);font-size:15px;font-weight:600;text-align:left;box-shadow:none}
#workout-exercise .exercise-setup-row:hover{background:var(--glass-2)}
#workout-exercise .exercise-setup-row>svg{flex:none;color:var(--on-dark)}
#workout-exercise .exercise-setup-row>span:nth-child(2){flex:1;min-width:0}
#workout-exercise .exercise-setup-row>span:last-child{font-size:20px;line-height:1;color:var(--on-dark-soft)}
#workout-exercise .focus-set-card{background:var(--glass);border:1px solid var(--line-2);border-radius:18px}
#workout-exercise .focus-sets-heading{margin-bottom:12px}
#workout-exercise .focus-set-navigation .focus-set-dots{margin:0 0 18px}
#workout-exercise .focus-hint{display:flex;gap:10px;align-items:flex-start;margin:10px 0 0;padding:12px 14px;border:1px solid var(--line-2);border-radius:14px;background:var(--glass);color:var(--on-dark-soft);font-size:12px;line-height:1.5}
#workout-exercise .exercise-focus-footer{gap:10px}
#workout-exercise .focus-more{position:relative;flex:none;margin:0}
#workout-exercise .focus-more summary{display:grid;place-items:center;width:56px;min-height:48px;list-style:none;cursor:pointer;border:1px solid var(--line-2);border-radius:14px;background:var(--glass);color:var(--on-dark);font-size:20px;font-weight:700;letter-spacing:1px;line-height:1}
#workout-exercise .focus-more summary::-webkit-details-marker{display:none}
#workout-exercise .focus-more summary:focus-visible{outline:2px solid var(--brand);outline-offset:2px}
#workout-exercise .focus-more-menu{position:absolute;left:0;bottom:calc(100% + 10px);z-index:2;min-width:230px;display:grid;gap:4px;padding:8px;border:1px solid var(--line-2);border-radius:16px;background:var(--hero-2);box-shadow:0 14px 34px var(--shadow-3)}
#workout-exercise .focus-more-menu button,#workout-exercise .focus-more-menu .focus-abandon{display:flex;align-items:center;gap:10px;width:100%;min-width:0;min-height:44px;margin:0;padding:10px 12px;border:0;border-radius:12px;background:transparent;color:var(--on-dark);font-size:14px;font-weight:600;text-align:left;box-shadow:none}
#workout-exercise .focus-more-menu button:hover{background:var(--glass)}
#workout-exercise .focus-more-menu .focus-abandon{color:var(--bad)}
#workout-exercise .focus-more-menu .focus-abandon svg{width:18px;height:18px;flex:none}
@media(max-height:700px){#workout-exercise .exercise-preview figure,#workout-exercise .exercise-preview figure:not(.image-unavailable){aspect-ratio:2/1;min-height:130px}}

/* Extra set: a dashed, muted + after the last set dot; gone once the exercise has five sets. */
#workout-exercise .focus-set-dots .focus-add-set{flex:0 0 auto;width:44px;min-width:44px;height:44px;min-height:44px;padding:0;margin:0;border:1px dashed var(--line-2);border-radius:50%;background:transparent;color:var(--on-dark-soft);font-size:20px;font-weight:500;line-height:1;box-shadow:none}
#workout-exercise .focus-set-dots .focus-add-set:hover{border-color:var(--lime);color:var(--lime)}
@media(max-width:400px){#workout-exercise .focus-set-dots .focus-add-set{width:40px;min-width:40px;height:40px;min-height:40px}}
@media(max-width:360px){#workout-exercise .focus-set-dots .focus-add-set{width:38px;min-width:38px;height:38px;min-height:38px}}

/* 19 September 2026: the technique panel keeps the petrol backdrop of the exercise screen in both themes instead of jumping to the page background. */
#workout-exercise .exercise-help[open],#workout-exercise .exercise-help>summary,#workout-exercise .exercise-help .exercise-instructions-body{background:var(--hero);color:var(--on-dark)}
#workout-exercise .exercise-help>summary{border-bottom-color:var(--line-2)}
#workout-exercise .exercise-help h3,#workout-exercise .exercise-help h4,#workout-exercise .exercise-help li,#workout-exercise .exercise-help p,#workout-exercise .exercise-help ol{color:var(--on-dark)}
#workout-exercise .exercise-help li::marker{color:var(--lime);font-weight:700}
#workout-exercise .exercise-help p.small,#workout-exercise .exercise-help .exercise-load-advice{color:var(--on-dark-soft)}
#workout-exercise .exercise-help .exercise-form-cue{background:var(--glass);border-left-color:var(--lime);color:var(--on-dark)!important}
#workout-exercise .exercise-help .exercise-form-cue strong{color:var(--lime)}
#workout-exercise .exercise-help .secondary{background:var(--glass);border-color:var(--line-2);color:var(--on-dark)}
/* The ··· menu sits on an elevated surface that reads on the petrol screen in both themes; the button itself gets a firmer edge. */
#workout-exercise .focus-more summary{background:var(--glass-2);border-color:var(--on-dark-soft)}
#workout-exercise .focus-more-menu{background:var(--surface);border-color:var(--line);color:var(--ink);box-shadow:0 18px 40px var(--shadow-3),0 0 0 1px var(--line)}
#workout-exercise .focus-more-menu button{color:var(--ink)}
#workout-exercise .focus-more-menu button:hover{background:var(--surface-2)}
#workout-exercise .focus-more-menu .focus-abandon{color:var(--bad)}

/* 19 September 2026: the 3D card and the cue block get a visible edge on the petrol panel, so you can see where the content sits. */
#workout-exercise .exercise-help .motion3d{border:1px solid var(--on-dark-soft);border-radius:22px;background:var(--hero-2);box-shadow:0 18px 40px var(--shadow-3),inset 0 1px 0 var(--glass-2)}
#workout-exercise .exercise-help .exercise-form-cue{border:1px solid var(--line-2);border-left:3px solid var(--lime);border-radius:0 14px 14px 0}