.training-checkin{box-sizing:border-box;width:min(460px,calc(100% - 24px));max-height:calc(100dvh - 32px);padding:26px;border:1px solid var(--line);border-radius:28px;background:var(--surface);color:var(--ink);overflow:auto;box-shadow:0 24px 90px var(--shadow-3)}.training-checkin::backdrop{background:var(--scrim);backdrop-filter:blur(7px)}.checkin-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.checkin-top>span{font-size:10px;letter-spacing:.16em;font-weight:750;color:var(--muted)}.training-checkin .ci-close{border:0;border-radius:50%;background:var(--tint);width:38px;height:38px;min-height:38px;padding:0;font-size:25px;color:var(--ink)}.training-checkin h2{font-size:29px;line-height:1.12;letter-spacing:-.8px;margin:0 0 12px;outline:0}.training-checkin .ci-intro{font-size:14px;line-height:1.6;color:var(--muted);margin:0 0 22px}.ci-questions{display:grid;gap:20px;margin:24px 0}.training-checkin fieldset{margin:0;padding:0;border:0;min-width:0}.training-checkin legend{font-size:14px;font-weight:650;padding:0;margin:0 0 10px}.training-checkin legend span{font-size:10px;color:var(--muted);margin-right:10px}.ci-options{display:grid;grid-template-columns:1fr 1fr;gap:10px}.training-checkin .ci-options button{display:flex;align-items:center;gap:10px;text-align:left;padding:13px 12px;min-height:54px;font:inherit;font-size:13px;font-weight:550;border:1px solid var(--line);border-radius:14px;background:var(--surface);color:var(--ink)}.ci-options i{font-style:normal;font-size:16px;color:var(--muted)}.training-checkin .ci-options button[aria-pressed=true]{background:var(--tint);border-color:var(--brand);box-shadow:inset 0 0 0 1px var(--shadow-3)}.ci-options button[aria-pressed=true] i{color:var(--brand)}.training-checkin .ci-primary,.training-checkin .ci-secondary{display:block;width:100%;border-radius:15px;padding:15px 18px;font:inherit;font-size:14px;font-weight:700;min-height:51px;text-align:center;margin:10px 0;border:1px solid var(--line)}.training-checkin .ci-primary{background:var(--brand-fill);color:var(--on-dark);border-color:var(--brand)}.training-checkin .ci-secondary{background:var(--surface);color:var(--brand)}.training-checkin button:disabled{opacity:.4;cursor:default}.training-checkin button:focus-visible{outline:3px solid var(--line-2);outline-offset:3px}.ci-exits{display:flex;justify-content:space-between;gap:12px;margin-top:17px}.training-checkin .ci-exits button{font:inherit;font-size:12px;line-height:1.4;padding:8px 0;color:var(--ink);border:0;background:none;min-height:36px}.training-checkin .ci-footnote{font-size:11px;line-height:1.55;color:var(--muted);margin:12px 0 0}.ci-warmup{display:flex;align-items:center;gap:13px;width:100%;border:1px solid var(--line);border-radius:17px;background:var(--surface-2);padding:16px;text-align:left;color:var(--ink);margin:16px 0}.ci-warmup>span:first-child{font-size:27px}.ci-warmup>span:nth-child(2){flex:1}.ci-warmup strong,.ci-warmup small{display:block}.ci-warmup strong{font-size:13px}.ci-warmup small{font-size:11px;margin-top:5px}.ci-proposal{border-radius:17px;background:var(--surface-2);padding:18px;margin:20px 0}.ci-proposal>span,.ci-warm-clock>span{font-size:9px;letter-spacing:.12em;color:var(--muted);font-weight:750}.ci-proposal strong{display:block;font-size:24px;margin-top:8px}.ci-proposal p{font-size:12px;line-height:1.6;color:var(--muted);margin:8px 0 0}.ci-warm-clock{text-align:center;padding:24px;background:var(--tint);border-radius:20px}.ci-warm-clock>strong{display:block;font-variant-numeric:tabular-nums;font-size:66px;letter-spacing:-3px;line-height:1.5}.ci-warm-clock>div{height:5px;background:var(--tint-2);border-radius:8px;overflow:hidden;margin-bottom:18px}.ci-warm-clock i{display:block;height:100%;background:var(--brand-fill);transition:width .4s linear}.checkin-burst{text-align:center}.checkin-burst .checkin-top{text-align:left}.ci-pop{position:relative;margin:25px auto;width:106px;height:106px;display:grid;place-items:center}.ci-pop>span{display:grid;place-items:center;width:80px;height:80px;background:var(--lime);color:var(--on-accent);border-radius:27px;font-size:46px;animation:ci-pop .48s cubic-bezier(.2,1.8,.5,1) both}.ci-pop>i{position:absolute;left:49px;top:49px;width:8px;height:8px;border-radius:50%;background:var(--brand-soft);animation:ci-dot .65s ease-out both;transform:rotate(calc(var(--i)*45deg)) translateY(-60px)}@keyframes ci-pop{from{transform:scale(.55) rotate(-16deg);opacity:0}to{transform:scale(1) rotate(0);opacity:1}}@keyframes ci-dot{from{transform:rotate(calc(var(--i)*45deg)) translateY(-20px);opacity:1}to{transform:rotate(calc(var(--i)*45deg)) translateY(-75px);opacity:0}}.checkin-settings{position:relative;display:grid;grid-template-columns:1fr;gap:0}.checkin-settings h2{font-size:22px}.checkin-settings p{font-size:14px}.checkin-session-note{display:flex;flex-wrap:wrap;gap:8px 18px;align-items:center;background:var(--hero);color:var(--on-dark);padding:15px 18px;border-radius:16px;margin:18px 0;font-size:13px}.checkin-session-note button{color:var(--lime);background:none;border:0;padding:6px 0;font:inherit;text-decoration:underline}.training-checkin button{cursor:pointer}@media(prefers-reduced-motion:reduce){.training-checkin *,.ci-pop>i{display:none}}@media(max-width:360px){.training-checkin{padding:20px}.training-checkin h2{font-size:26px}.ci-options{gap:7px}.training-checkin .ci-options button{padding:11px 9px;font-size:12px}.checkin-settings{grid-template-columns:1fr}}

.ci-motivation{position:relative;isolation:isolate;overflow:hidden;margin:20px 0;padding:24px 22px 26px;border-radius:22px;background:var(--hero);color:var(--on-dark);text-align:left}.ci-motivation:after{content:'';position:absolute;z-index:-1;width:190px;height:190px;right:-85px;top:-80px;border:32px solid var(--ink);border-radius:50%;opacity:.6}.ci-motivation-label{display:block;font-size:9px;letter-spacing:.15em;font-weight:750;color:var(--lime)}.training-checkin .ci-motivation h3{margin:25px 0 18px;font-size:clamp(26px,7.8vw,36px);line-height:1.13;letter-spacing:-1.2px;font-weight:800;overflow-wrap:break-word}.ci-motivation h3 span{display:block;animation:ci-rise .5s cubic-bezier(.2,.8,.2,1) both;animation-delay:calc(var(--line)*110ms)}.ci-motivation h3 span:last-child{color:var(--lime)}.training-checkin .ci-motivation p{font-size:13px;line-height:1.65;color:var(--on-dark-soft);margin:0;padding-right:25px}.ci-motivation-arrow{position:absolute;bottom:18px;right:19px;font-size:28px;color:var(--lime)}.ci-ready{position:relative;padding:24px 20px 24px 76px;margin:20px 0;border-radius:20px;background:var(--tint)}.ci-ready>span{position:absolute;left:20px;top:22px;display:grid;place-items:center;width:40px;height:40px;background:var(--lime);border-radius:13px;font-size:27px}.ci-ready strong{font-size:17px}.ci-ready p{font-size:13px;color:var(--ink);margin:7px 0 0}@keyframes ci-rise{from{transform:translateY(12px);opacity:0}to{transform:translateY(0);opacity:1}}
@media(prefers-reduced-motion:reduce){.ci-motivation h3 span{animation:none}}

/* The generic mobile dialog rules must not enlarge this short check-in. */
dialog.training-checkin[open]{padding:24px!important;max-width:460px}.checkin-top{margin-bottom:12px}.training-checkin .ci-disable{margin-left:auto;border:0;background:none;color:var(--ink);font:inherit;font-size:12px;padding:8px 2px;min-height:36px}.ci-questions{gap:16px;margin:18px 0}.training-checkin .ci-intro{margin-bottom:16px}.training-checkin .ci-footnote{margin-top:8px}.ci-exits{margin-top:10px}
@media(max-width:360px){dialog.training-checkin[open]{padding:19px!important}.training-checkin .ci-intro{font-size:13px}.ci-questions{gap:13px;margin:16px 0}.training-checkin legend{font-size:13px}.training-checkin .ci-options button{min-height:53px}.ci-options i{font-size:13px}.ci-options{gap:7px}}

.vacation-action{display:flex;align-items:flex-start;flex-direction:column;gap:6px;text-align:left;font-weight:650}.vacation-action>span{font-size:12px;font-weight:400}
dialog.week-pause-dialog[open]{width:min(480px,calc(100% - 24px));max-width:480px;max-height:calc(100dvh - 32px);box-sizing:border-box;padding:24px!important;border-radius:26px!important;background:var(--surface);color:var(--ink);overflow:auto}.week-pause-dialog::backdrop{background:var(--scrim);backdrop-filter:blur(6px)}.week-pause-dialog header{display:flex;align-items:center;justify-content:space-between;gap:10px}.week-pause-dialog header>span{font-size:10px;letter-spacing:.14em;color:var(--muted)}.week-pause-dialog .week-pause-close{width:38px;height:38px;min-height:38px;border:0;border-radius:50%;padding:0;background:var(--tint);color:var(--ink);font-size:24px}.week-pause-dialog h2{font-size:27px;line-height:1.15;margin:20px 0 12px}.week-pause-dialog>p{font-size:14px;color:var(--muted);line-height:1.6}.week-pause-tools{display:flex;gap:10px;align-items:center;justify-content:space-between;margin:24px 0 12px}.week-pause-tools>span{font-size:11px;color:var(--muted)}.week-pause-tools button{background:none;border:0;color:var(--brand);font-size:12px;padding:8px 0}.week-pause-list{display:grid;gap:10px}.week-pause-list label{display:grid;grid-template-columns:24px 1fr;gap:13px;align-items:center;position:relative;padding:15px;border:1px solid var(--line);border-radius:15px;background:var(--surface);cursor:pointer}.week-pause-list input{position:absolute;opacity:0;width:1px;height:1px}.week-pause-check{width:22px;height:22px;border:1.5px solid var(--line-2);border-radius:7px;background:var(--surface);display:grid;place-items:center;box-sizing:border-box}.week-pause-list input:checked+.week-pause-check{background:var(--brand-fill);border-color:var(--brand);color:var(--on-dark)}.week-pause-list input:checked+.week-pause-check:after{content:'✓';font-size:15px}.week-pause-list label:has(input:checked){background:var(--surface-2);border-color:var(--ink)}.week-pause-list input:focus-visible+.week-pause-check{outline:3px solid var(--line-2);outline-offset:3px}.week-pause-list strong{display:block;font-size:14px;line-height:1.4}.week-pause-list small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.week-pause-dialog .week-pause-note{font-size:11px;margin:18px 0;line-height:1.6}.week-pause-dialog footer{display:flex;gap:10px;position:sticky;bottom:-24px;background:var(--surface);padding:14px 0 6px;margin-top:8px}.week-pause-dialog footer button{font-size:12px;min-height:48px;padding:12px;white-space:normal}.week-pause-dialog footer .primary{flex:1}.week-pause-dialog button:focus-visible{outline:3px solid var(--line-2);outline-offset:3px}

.week-pause-dialog footer{flex-direction:row!important;align-items:stretch!important}.week-pause-dialog footer button{width:auto!important}.week-pause-dialog footer .secondary{flex:0 0 auto}.week-pause-dialog>p{margin:12px 0 18px}.week-pause-tools{margin-top:18px}